Bountiful tips for a bountiful life!
Welcome to my section on healthy livin' made easy! There are tips and links here on eating right for your blood type — complete with blood type cheat sheets below — to gaining an overall better understanding of how to keep your body at it's healthiest. My big thing is finding the all natural way to maintain health. I've also researched places to get the items recommended at the best prices and made the links as easy as point and click.
As I find new ideas, tips and products that are good to know — I'll add them here. Check out what's new below and have fun exploring the creative, fun and natural ways to healthy livin'!
Everyday Wellness Tips
Saga Stevin uses a touch of research, a pinch of ingenuity, and a lot of body awareness in her flawless recipe for healthy living. You won't believe some of the ways she's come up with for eating just a little bit better.
Water, the Key to Life
The Truth about Antibiotics
What is the good news / bad news with antibiotics? When are they effective and when are they ineffective? How can I boost my body's natural immune system? What should I eat when taking antibiotics?
Natural Remedies for common foot ailments. There is a natural way to combat athlete's foot, toe nail fungus and foot fungus. This page is packed with information and tips to keeping your feet happy and healthy!
Healthy Eating for Your Blood Type Diet
There are lists to help you with eating right for your blood type diet. Yep — that's right — depending on your blood type that steak may be beneficial or harmful. Not all vegetables are good for all blood types. There are 4 basic blood types:
Click on your Blood Type diet for a basic list of what foods are beneficial, neutral or harmful for each blood type. No, everything edible is not included on the list. However — they will be a good place to start.
You might be amazed at why you do, or don't, like certain foods. Some will get a big "Yipeeee!" Some will be disappointed by what is harmful. This I do know — the diet does make a difference. When I stick close to the diet my energy is up, I feel great and sleep so much better!
If you are not sure of your blood type you can call the American Red Cross and donate blood. They will let you know what type you have. Feel free to print a copy for yourself — and a friend or two.
Getting the Body to the Proper pH
The body is made to be more alkaline that acidic. The normal range for body pH is around 7.3 - 7.4. No disease, infection or fungus can live in an alkaline state. Check out the Body pH-ilosophy page — this is where you can learn a bit more about foods that are alkaline, acidic, how to balance your diet and what foods are what. There is a chart to make life ... and shopping ... a bit easier to start getting back to "normal."
More to Come
We will be adding tips on healthy living and what the latest and greatest is on diet. Like the 10 foods that pack a wallop, the truth about potatoes and the myth about milk.
© 2002-2012 Saga Stevin. All rights reserved.