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Meats and Poultry |
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| Highly Beneficial | Neutral | Avoid |
| — | Chicken Cornish Hens Turkey Ostrich |
Bacon Beef Buffalo Duck Goose Ham Heart Liver (calf) Mutton Partridge Pheasant Pork Rabbit Veal Venison Quail |
| Seafood | ||
| Highly Beneficial | Neutral | Avoid |
| Carp Cod Mackerel Monkfish Pickerel Perch (silver,yellow) Red Snapper Rainbow trout Salmon Sardine Trout (rainbow,sea) Snail Whitefish |
Abalone Bass (sea) Bullhead Chub Mahi mahi Muskellunge Ocean perch Pike Porgy Salmon roe Sailfish Scrod Shark Smelt Snapper Sturgeon Swordfish Tilapia Trout, brook Tuna White perch Yellowtail |
Anchovy Barracuda Bass (bluegill, striped) Catfish Caviar Clam Conch Crab Crayfish Flounder Eel Frog Grouper Haddock Hake Halibut Herring (fresh, smoked, pickled) Lobster Lox (smoked salmon) Mussels Octopus Oysters Scallop Shrimp Sole (all) Squid (calamari) |
| Dairy and Eggs | ||
| Highly Beneficial | Neutral | Avoid |
| Soya cheese Soy milk |
Eggs Farmer Feta Ghee Goat cheese Goat milk Kefir Mozzarella Ricotta Yogurt |
American cheese Blue cheese Brie Butter Buttermilk Camembert Casein Cheddar Colby Cottage cheese Cream cheese Edam Guoda Gruyere Half & Half Ice Cream Jarlsberg Monterey Jack Milk (cow) Munster Parmesan Provolone Neufchatel Sherbet String Cheese Swiss Whey |
| Oils and Fats | ||
| Highly Beneficial | Neutral | Avoid |
| Black currant seed Linseed (flaxseed) oil Olive Oil Walnut |
Almond Avocado Borage seed Canola oil Cod liver oil Safflower Sesame Wheat Germ |
Castor Corn oil Coconut Cottonseed oil Peanut oil |
Nuts and Seeds |
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| Highly Beneficial | Neutral | Avoid |
| Flaxseed Peanuts Peanut Butter Pumpkin Seeds Walnut (black, English) |
Almond butter Almonds Chestnuts Filberts Hickory Litchi Macadamia Pecan Pinole (pine) Poppy seeds Sesame seeds/butter/tahini Sunflower butter/seed |
Brazil nuts Cashews Pistachios |
| Beans and Legumes | ||
| Highly Beneficial | Neutral | Avoid |
| Adzuki Black Black-eyed peas Fava / broad Green/string/snap beans Beans, pinto Beans, Red Soy Lentils, domestic/green / red |
Cannelloni Jicama Mung bean / sprout Northern / white Peas, green/pod/snow |
Copper Garbanzo /chickpea Kidney Lima Navy Tamarind |
| Cereals | ||
| Highly Beneficial | Neutral | Avoid |
| Amaranth Buckwheat / kasha Oat Bran Oatmeal |
Barley Cornflakes Cornmeal Cream of rice Grits Kamut Millet, puffed Quinoa Puffed Rice Rice bran Spelt Tapioca |
Cream of wheat Familia Farina Granola Grape nuts Wheat germ Seven-grain Shredded wheat Wheat bran |
| Breads and Muffins | ||
| Highly Beneficial | Neutral | Avoid |
| Essene Bread Ezekial Bread Rice cakes |
Bagels, wheat Brown rice bread Fin Crisp Ideal Flat bread Kamut Millet Oat bran muffins Rye bread, 100% Rye Crisps Rye Vita Spelt bread Wasa crisp bread Wheat bread sprouted |
Durum wheat English muffins High-protein bread Matzos Multi-grain bread Pumpernickel Wheat bran muffins Whole wheat bread |
| Grains and Pasta | ||
| Highly Beneficial | Neutral | Avoid |
| Buckwheat / kasha Oat flour Rye flour Soba Noodles |
Couscous Barley flour Bulgur wheat flour Graham Flour Spelt flour / noodles Semolina pasta Sprouted wheat flour Noodles, spelt Quinoa Rice basmati, brown, white, wild Rice flour |
White Flour Whole wheat flour |
| Vegetables | ||
| Highly Beneficial | Neutral | Avoid |
| Artichoke, domestic Artichoke, Jerusalem Beet leaves Broccoli Celery Carrots Chicory Collard greens Dandelion Fennel Garlic Ginger Horseradish Kale Kohlrabi Leek Lettuce, romaine Mushroom, (common,maitake,silver dollar) Okra Onions, (all) Parsley Parsnips Pumpkin Spinach Swiss chard Turnips |
Arugula Asparagus Avocado Bamboo shoots Beets Bok choy Brussels Sprouts Caraway Cauliflower Chervil Coriander Corn, all Cucumber Daikon radish Endive Kelp Lettuce, Bibb, Boston, Iceberg Mushrooms, abalone, enoki,oyster, portobello,tree oyster Mustard greens Olives, green Radishes Rutabaga Scallion Seaweed Shallots Sprouts, radish Squash, all types Water chestnut Watercress Zucchini |
Cabbage, Chinese, red, white Capers Chili Peppers Eggplant Lima Beans Mushroom, shiitake Olives, black, Greek, Spanish Peppers, green, jalapeno, red, yellow, sweet Potatoes all Rhubarb Sauerkraut Tomato Yams |
| Fruits | ||
| Highly Beneficial | Neutral | Avoid |
| Apricots Blackberries Blueberries Boysenberries Cherries (all) Cranberries Figs, dried Figs, fresh Grapefruit Lemons Lime Pineapple Plums, dark Plums, green Plums, red Prunes |
Apples Asian Pear Avocado Cantaloupe Currants, black Currants, red Dates Elderberries Gooseberries Grapes, (all) Guava Kiwi Kumquat Loganberries Melon,(casaba,Christmas,musk, crenshaw) Nectarines Peaches Pears Persimmons Pomegranates Prickly pears Raspberries Star fruit, Strawberries Watermelon |
Bananas Coconuts Mangoes Melon, (bitter / honeydew) Oranges Papayas Plantains Tangerines |
| Juices and Fluids | ||
| Highly Beneficial | Neutral | Avoid |
| Aloe Apricot Blackberry Carrot Celery Cherry, (all) Grapefruit Lemon Lime Pineapple Prune Spinach |
Apple Apple Cider Beet green Cucumber Cranberry Grape Guava Nectarine Pear Vegetable juice (corresponding with highlighted vegetables) |
Coconut milk Mango Orange Papaya Tangerine Tomato |
| Spices | ||
| Highly Beneficial | Neutral | Avoid |
| Barley Malt Blackstrap molasses Garlic Ginger Horseradish Mustard, dry Parsley Turmeric Miso Tamari |
Agar Allspice Almond Extract Anise Arrowroot Basil Bay leaf Bergamot Brown rice syrup Cardamom Caraway Carob Chervil Chives Chocolate, dark Cinnamon Clove Coriander Cornstarch Cream of tarter Cumin Curry Dill Honey Kelp Maple syrup Marjoram Mint Nutmeg Oregano Paprika Peppermint Rice syrup Rosemary Saffron Sage Salt Savory Spearmint Sugar, brown,white Tamarind Tapioca Tarragon Thyme Yeast Vanilla |
Acacia Capers Gelatin, plain Maltodexterin Pepper, black, cayenne, peppercorn, red flakes, white Tamarind Vinegar, (all) Wintergreen |
| Condiments | ||
| Highly Beneficial | Neutral | Avoid |
| Mustard Soy Sauce |
Apple butter Jam (from acceptable fruits) Jelly (from acceptable fruits) Salad dressing (from acceptable ingredients) |
Ketchup Mayonnaise Pickles (all) Vinegar (all) Worcestershire sauce |
| Herbal Teas | ||
| Highly Beneficial | Neutral | Avoid |
| Alfalfa Aloe Burdock Chamomile Dandelion Echinacea Fennel Fenugreek Ginger Ginko biloba Ginseng Green tea Hawthorn Milk Thistle Rose Hips Saint John’s Wort Slippery Elm Valerian |
Chickweed Coltsfoot Dong quai Elder Hops Horehound Licorice root Linden Mulberry Mullein Peppermint Raspberry leaf Sage Sarsaparilla Senna Spearmint Strawberry leaf Thyme White oak bark Yarrow |
Catnip Cayenne Goldenseal Juniper Red clover Rhubarb Yellow dock |
| Miscellaneous Beverages | ||
| Highly Beneficial | Neutral | Avoid |
| Coffee Tea, green Water Wine, red |
Wine, white | Beer Liquor, distilled Seltzer water Soda, club Soda, cola Soda, diet Soda, other Tea, black |