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Saga Stevin

Blood Type AB

Meats and Poultry
Highly Beneficial Neutral Avoid
Lamb
Mutton
Rabbit
Turkey
Liver
Pheasant
Bacon
Beef
Beef, ground
Buffalo
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Veal
Venison
Quail
Seafood
Highly Beneficial Neutral Avoid
Albacore (tuna)
Cod
Grouper
Hake
Mackerel
Mahimahi
Monkfish
Ocean Perch
Pickerel
Pike
Porgy
Rainbow Trout
Red Snapper
Sailfish
Salmon
Sardine
Sea Trout
Shad
Snail
Sturgeon
Abalone
Bluefish
Carp
Catfish
Herring (fresh)
Mussels
Scallop
Shark
Silver Perch
Smelt
Snapper
Sole
Squid (calamari)
Swordfish
Tilefish
Weakfish
White perch
Whitefish
Yellow perch
Anchovy
Barracuda
Beluga
Bluegill bass
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray Sole
Haddock
Halibut
Herring (pickled)
Lobster
Lox (smoked salmon)
Octopus
Oysters
Sea bass
Shrimp
Striped bass
Turtle
Yellowtail
Dairy and Eggs
Highly Beneficial Neutral Avoid
Cottage Cheese
Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella
Ricotta
Sour cream (non-fat)
Casein
Cheddar
Colby
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsburg
Monterey Jack
Munster
Neufchatel
Skim or 2% milk
Soy cheese
Soy milk
String cheese
Swiss
Whey
American cheese
Blue cheese
Brie
Butter
Buttermilk
Camembert
Ice cream
Parmesan
Provolone
Sherbet
Whole milk
Oils and Fats
Highly Beneficial Neutral Avoid
Olive Oil Canola oil
Cod liver oil
Linseed (flaxseed) oil
Peanut oil
Corn oil
Cottonseed oil
Safflower oil
Sesame oil
Sunflower oil
Nuts and Seeds
Highly Beneficial Neutral Avoid
Nuts, Chestnuts
Peanuts
Peanut butter
Walnuts
Almond butter
Nuts, almonds
Nuts, Brazil
Nuts, cashews
Nuts, hickory
Nuts, litchi
Nuts, macadamia
Nuts, Pignola (pine)
Nuts, pistachio
Nuts, filberts
Poppy seeds
Pumpkin seeds
Sesame butter (tahini)
Sesame seeds
Sunflower butter
Sunflower seeds
Beans and Legumes
Highly Beneficial Neutral Avoid
Beans, navy
Beans, pinto
Beans, red
Beans, red soy
Lentils, green
Beans, broad
Beans, cannelloni
Beans, copper
Beans, norther
Beans, green
Beans, jicama
Beans, snap
Beans, string
Beans, tamarind
Beans, white
Lentils, domestic
Lentils, red
Peas, green
Peas, pods
Beans, aduke
Beans, azuki
Beans, black
Beans, garbonzo
Beans, kidney
Beans, lima
Peas, black-eyed
Cereals
Highly Beneficial Neutral Avoid
Millet
Oat Bran
Oatmeal
Rice, puffed
Rice, bran
Spelt
Amaranth
Barley
Cream of rice
Cream of wheat
Familia
Granola
Grape nuts
Seven-grain
Shredded wheat
Soy flakes
Soy granules
Wheat bran
Wheat germ
Buckwheat
Cornflakes
Cornmeal
Kamut
Kasha
Breads and Muffins
Highly Beneficial Neutral Avoid
Brown rice bread
Essene Bread
Ezekial Bread
Fin crisp
Millet
Rice cakes
100% Rye bread
Rye crisps
Rye vita
Soy flour
Sprouted wheat bread
Wasa bread
Bagels, wheat
Durum wheat
Gluten-free bread
High-protein bread
Ideal Flat Bread
Matzos, wheat
Multi-grain bread
Oat bran muffins
Pumpernickel
Spelt bread
Wheat bran muffins
Whole wheat bread
Corn muffins
Grains and Pasta
Highly Beneficial Neutral Avoid
Flour, oat
Flour, rice
Flour, rye
Flour, sprouted wheat
Rice, basmati
Rice, brown
Rice, white
Rice, wild
Couscous
Flour, barley
Flour, bulgur wheat
Flour, Durum wheat
Flour, gluten
Flour, graham
Flour, spelt
Flour, white
Flour, whole wheat
Pasta, semolina
Pasta, spinach
Quinoa
Buckwheat, (kasha)
Pasta, artichoke
Noodles, soba
Vegetables
Highly Beneficial Neutral Avoid
Beet leaves
Beets
Broccoli
Cauliflower
Celery
Collard greens
Cucumber
Dandelion
Eggplant
Garlic
Kale
Mustard greens
Parsley
Parsnips
Potatoes, Sweet
Sprouts, alfalfa
Tempeh
Tofu
Yams, all types
Arugual
Asparagus
Bamboo shoots
Bok choy
Cabbage, Chinese
Cabbage, red
Cabbage, white
Caraway
Carrots
Chervil
Chicory
Coriander
Daikon radish
Endive
Escarole
Fennel
Fiddlehead ferns
Ginger
Horseradish
Kohlrabi
Leek
Lettuce, Bibb
Lettuce, Boston
Lettuce, Iceberg
Lettuce, mesclun
Lettuce, romaine
Mushrooms, domestic
Mushrooms, enoki
Mushrooms, Portobello
Mushrooms, tree
Mushrooms, oyster
Okra
Olives, green
Olives, Greek
Olives, Spanish
Onions, green
Onions, red
Onions, Spanish
Onions, yellow
Potatoes, red
Potatoes, white
Pumpkin
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow peas
Spinach
Sprouts, Brussels
Squash, all types
Swiss chard
Tomato
Turnips
Water chestnut
Watercress
Zucchini
Artichoke, domestic
Artichoke, Jerusalem
Avocado
Corn, white
Corn, yellow
Lima beans
Mushroom abalone
Mushroom, Shitake
Olives, black
Peppers, green
Peppers, Jalapeno
Peppers, red
Peppers, yellow
Radishes
Sprouts, mung
Sprouts, radish
Fruits
Highly Beneficial Neutral Avoid
Cherries
Cranberries
Figs, dried
Figs, fresh
Gooseberries
Grapes, black
Grapes, concord
Grapes, green
Grapes, red
Grapefruit
Kiwi
Lemons
Loganberries
Pineapple
Plums, dark
Plums, green
Plums, red
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Currants, black
Currants, red
Dates
Elderberries
Kumquat
Limes
Melon, canang
Melon, cantaloupe
Melon, casab
Melon, Christmas
Melon, Crenshaw
Melon, honeydew
Melon, musk
Melon, Spanish
Melon, Watermelon
Nectarines
Papayas
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Bananas
Coconuts
Guava
Mangoes
Oranges
Persimmons
Pomegranates
Prickly pear
Rhubarb
Starfruit (carambola)
Juices and Fluids
Highly Beneficial Neutral Avoid
Cabbage
Carrot
Celery
Cherry, black
Cranberry
Grape
Papaya
Apple
Apple Cider
Apricot
Cucumber
Grapefruit
Pineapple
Prune
Water (with lemon)
Vegetable juice
(corresponding
with highlighted
vegetables)
Orange
Spices
Highly Beneficial Neutral Avoid
Curry
Garlic
Horseradish
Miso
Parsley
Agar
Arrowroot
Basil
Bay leaf
Bergamot
Brown rice syrup
Cardamom
Carob
Chervil
Chives
Chocolate
Cinnamon
Clove
Coriander
Cream of tarter
Cumin
Dill
Dulse
Honey
Kelp
Maple syrup
Marjoram
Mint
Molasses
Mustard (dry)
Nutmeg
Paprika
Peppermint
Pimiento
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar, brown
Sugar, white
Tamari
Tamarind
Tarragon
Thyme
Tumeric
Vanilla
Wintergreen
Allspice
Almond extract
Anise
Barley malt
Capers
Cornstarch
Corn syrup
Gelatin, plain
Pepper, black ground
Pepper, cayenne
Pepper, peppercorn
Pepper, red flakes
Pepper, red flakes
Tapioca
Vinegar, apple cider
Vinegar, balsamic
Vinegar, red wine
Vinegar, white
Condiments
Highly Beneficial Neutral Avoid
Jam (from acceptable fruits)
Jelly (from acceptable fruits)
Mayonnaise
Mustard
Salad dressing
(lowfat from acceptable
ingredients)
Ketchup
Pickles, dill
Pickles, kosher
Pickles, sour
Pickles, sweet
Relish
Worcestershire sauce
Herbal Teas
Highly Beneficial Neutral Avoid
Alfalfa
Burdock
Chamomile
Echinacea
Ginger
Ginseng
Green tea
Hawthorn
Licorice root
Rose hips
Strawberry leaf
Catnip
Cayenne
Chickweed
Dandelion
Dong quai
Elder
Goldenseal
Horehound
Mulberry
Parsley
Peppermint
Raspberry leaf
Sage
Saint-John’s-wort
Sarsaparilla
Slippery Elm
Spearmint
Thyme
Valerian
Vervain
White birch
White oak bark
Yarrow
Yellow dock
Aloe
Coltsfoot
Corn silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red clover
Rhubarb
Senna
Shepherd’s purse
Skullcap
Miscellaneous Beverages
Highly Beneficial Neutral Avoid
Coffee, decaf
Coffee, regular
Tea, green
Water
Beer
Seltzer water
Soda, club
Wine, red
Wine, white
Liquor, distilled Soda, cola Soda, diet Soda, other Tea, black decaf Tea, black regular
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