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Blood Type Diet Cheat Sheets

Blood Type Diet
If you’ve ever suspected that not everyone should eat the same thing, or do the same exercise, you’re right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type diet is key to your overall health, fitness, longevity, and emotional strength.

In the book “Eat Right 4 Your Type” there are blood type diet plans listing foods as neutral, beneficial, or avoid. Click on your blood type to get the cheat sheet for each blood type diet plan. Use these as guidelines to help you design a total health program that’s right for your blood type.

If your Blood Type is O:

  • Eat meat (high-protein, low carbohydrate).
  • Cut out wheat and most other grains.
  • Engage in vigorous aerobic exercise.
  • Your risk factor for ulcers and inflammatory diseases such as arthritis it increase if you eat incorrectly for your type.

If your Blood Type is A:

  • You should eat mostly a vegetarian diet (high carbohydrate, low-fat).
  • Engage in gentle exercise such as yoga or golf.
  • Meditate to deal with stress.
  • Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.

If your Blood Type is B:

  • You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
  • Engage in exercise such as moderate swimming or walking.
  • Your risk for slow-growing viruses that attack the nervous system increases if you’d eat incorrectly for your type.

If your Blood Type is AB:

  • You have most of the benefits and intolerances of types A and B.
  • Engage in call me exercises and relaxation techniques.
  • You have the friendliest immune system of all the blood types.

Enjoy the cheat sheets – you can print them and use as guide lines. For more detailed (and fun) information please check out the book “Eat Right 4 Your Type” by Dr. Peter J. D’Adamo.

By the way, if you don’t know your blood type it’s a simple finger prick test that your health care practitioner can do with instant results.

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